Scientifically known as Carambola, the star fruit is a succulent fruit that is popular in most tropical countries. In Jamaica, it is also called ‘jimbilin’ and is widely consumed on the island. The star fruit is packed with nutrients and minerals and gets its name due to its distinct star shape when it is cut. …
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Health benefits of Coconut
The coconut is a versatile food and its by-products are among the more sought-after ingredients in the kitchen. Scientifically known as Cocos Nucifera, the coconut tree belongs to the large Palmaceae family of palms. Coconut grows well in the tropical climate. The fruit tree is versatile, as it provides solid and liquid output in one …
Health benefits of eating breadfruit
Breadfruit is a staple in most Caribbean diets. It is enjoyed roasted, boiled and fried in Jamaica with a variety of meals. The fruit tree was brought to the region by British Captain William Bligh in the late 18th century. It is related to the jackfruit. Apart from its edible fruit, the breadfruit tree also …
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Health benefits of callaloo
Most Caribbean people know callaloo – a very easy to grow, hardy plant that is traditionally used as a breakfast dish in islands such as Jamaica. This plant is a great source of iron, but it has many more health benefits. And even though many young children have a hard time accepting the flavour, many …
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